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sherlysylvia
26-03-21 6 Hits

Olives are present in many of the Christmas dishes, especially in the delicious Biscayan cod, or in cocktails as classic as martinis.  But today we want to talk to you about the benefits of olives and why you should take advantage of them this season. Keep reading!
BENEFITS OF OLIVES
PREVENT ANEMIA
Olives are very rich in iron, a mineral that restores the stability of hemoglobin in the blood, thus preventing and combating anemia.
Plus, the improvement in red blood cells helps you feel more energetic too.
THE BENEFITS OF OLIVES BALANCE CHOLESTEROL
They are rich in fat, true, but you should know that a good part of their lipids is unsaturated and are made up of omega-3, omega-6 and other fatty acids that are beneficial for the body.
Its consumption, in a regular and controlled way, lowers cholesterol, prevents cardiovascular diseases and also prevents hardening of the arteries.
STRENGTHEN DEFENSES
At this time of year, it is very important to keep your immune system strong and olives can be your great allies. They are rich in vitamins A and C that defend the body from external damage and improve cell function.
THEY IMPROVE DIGESTION: ONE OF THE GREAT BENEFITS OF OLIVES
These provide a large dose of fiber, ideal to boost digestion. In addition, they clean the colon, detoxify the digestive system and prevent constipation, as they improve intestinal transit.
GOOD FOR DIET
Being rich in fiber and water, they have a satiating effect. And the best thing is that they are low in calories, perfect to include in the diet.
BENEFITS OF OLIVES: REDUCE STRESS
They are good for controlling anxiety and improving memory, as they are rich in polyphenols and thiamine, which decrease oxidative stress in the brain and calm the nervous system.
THEY IMPROVE THE APPEARANCE OF THE SKIN
By containing antioxidants and vitamins E and D, the regeneration of dermal cells is stimulated and also protects against the sun's rays.
This helps to smooth the skin, prevent the appearance of wrinkles and make it look luminous.
RECIPES
For this Christmas season, we select these delicious recipes with olives, perfect to share with your family and take advantage of their great benefits.

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