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fainamarco
17-07-21 3 Hits

Asparagus is a delicious vegetable. Because of their rich flavor, you can add them to a simple salad, eat them as a garnish or in a homemade stew. Take note of how much this food contributes to your diet.
Asparagus is a native vegetable of the Mediterranean. They are young and tender stems of the asparagus, a plant of the Liliaceae family, to which onions and leeks also belong. They can be consumed at any time of the year, although it is in spring when they are at their peak. They have a variety of colors including white, green, pink, and purple.
WE TELL YOU WHY YOU SHOULD INCLUDE ASPARAGUS IN YOUR DIET
NUTRITIONAL PROPERTIES OF ASPARAGUS
The amino acid asparagine gets its name from asparagus, being rich in this compound. It contains fiber, calcium, phosphorus, iron, vitamin A, B1, B2, C, as well as folic and ascorbic acid.
Their low caloric intake allows them to be easily incorporated into restrictive eating plans or designed for weight reduction, since 6 pieces provide an average of 22 kcal.
BENEFITS OF ASPARAGUS TO YOUR HEALTH
1. They contribute to adequate blood circulation.
2. They prevent constipation, improving intestinal transit, due to its large amount of fiber.
3. They reduce the synthesis of free radicals and protect the immune system.
4. It has very beneficial diuretic agents for hypertension, fluid retention, bladder diseases, and diabetes.
5. Its B complex vitamins help to keep the nervous system relaxed.
BENEFITS OF ASPARAGUS TO YOUR BEAUTY
They help prevent premature aging of the skin and contribute to skin renewal, as they provide a soft and smooth texture.
The antioxidant power of vitamin A is a great ally to protect your skin from sun damage and fight acne, since this vitamin reduces the production of sebum in the pores.
As for hair, it can be used to combat hair loss, as it keeps hair follicles healthy.
BEST WAY TO CONSUME THEM
It is suggested to cook them al dente over low heat to avoid losing the properties of the vitamins they contain. They can also be eaten: raw, steamed or grilled, roasted or incorporated into different dishes. Blanching, is a cooking technique that consists of immersing the food in boiling water, very quickly, between seconds and minutes, and then cooling immediately in a container with water and cubes and thus cutting the cooking, and thus not losing its nutrients. Green asparagus provide more vitamins than white.
TIP
When buying asparagus, you should choose those that have compact tips and stems of uniform green color throughout their length.
PREPARE THIS DELICIOUS RECIPE
ROASTED ASPARAGUS WITH SOY SAUCE AND SESAME
INGREDIENTS
Servings: 4
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• 3 garlic cloves, finely chopped
• 1 teaspoon artificial sweetener
• 700 grams fresh asparagus
• 2 tablespoons sesame seeds
PREPARATION MODE
Preheat your broiler or grill to high heat.
Mix the sesame oil, soy sauce, garlic, and the sugar substitute. Stir the asparagus into the mixture so that it is well coated.
Lightly grease the broiler or grill. Grill the asparagus for 8 minutes, until they are tender but still firm.
Garnish with toasted sesame seeds when serving.
NOTE
Since asparagus contains a considerable number of purines, which are transformed into uric acid in the body, low consumption is recommended in case of gout disease.

Tinnitus is not a disease in itself, but a symptom that is the result of any number of underlying medical conditions. Damaging noise, neurological damage, vascular disease, or even traumatic brain injury are just some examples of health issues that can contribute to tinnitus. Tinnitus (and hearing loss) can also develop as a reaction to certain medications. There is no “cure,” but there are treatments available that will lessen the symptoms and make tinnitus easier to live with.

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