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31-05-21 5 Hits

Numerous scientific studies have shown that there is a food that makes us lose weight just by eating it
There are no bad fruits for your health, but there are some that are better than others for weight loss. Although it is true that most contain a lot of fructose (sugar), and this is not recommended if what we want is to lose weight, there is one in particular that is great to get rid of fat.
It's about grapefruit. This is the only fruit that makes you lose weight just by eating it. But, be careful, you have to ingest it in the right amount and time. In addition, grapefruit has many other properties. Keep on reading to know everything.
Grapefruit, the only fruit that makes you lose weight
Although fruits, in general, help you lose weight because they have few calories (compared to other foods), grapefruit is the one that contributes the most to making you lose fat without doing anything other than eating it.
This has been shown by numerous studies, as led by Dr. Ken Fujioka, whose team monitored weight and metabolic factors, such as insulin secretion, of 100 men and women for 12 weeks.
The participants were divided into three groups: one ate half a grapefruit with each meal; another drank grapefruit juice three times a day; and the rest were given a placebo.
Outcome? On average, those in group 1 (ate half a grapefruit) and those in 2 (drank juice), lost between 1.6 and 1.5 kilos, while those in the third group (had consumed a placebo), only lost 0.3 kilos. Be careful, this on average, because there were participants in the first two groups who lost up to 5 kilos.
Numerous studies have shown that consuming grapefruit causes us to lose body weight
That is, it was found that grapefruit made those who ingested it lose weight. "The study participants maintained their daily eating habits. The only change in their diet was the consumption of grapefruit, both fruit and juice," explains Fujioka, author of the study.
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Why does grapefruit make us lose weight?
This research suggests that there is a physiological link between grapefruit and insulin, and that this affects body weight. Experts believe that the chemical properties of grapefruit reduce the insulin level of those who consume it, thus stimulating weight loss.
Experts believe that the chemical properties of grapefruit reduce the insulin level of those who consume it, which promotes weight loss
Remember that insulin has an important role in regulating fat metabolism. That is, the lower the amount of insulin you have in your body after each meal, the better your body will process food to convert it into energy and not fat.
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Likewise, it has been shown that the different components of grapefruits are also responsible for their slimming power. Specifically, by nootkatone (which helps to accelerate metabolism and reduce the accumulation of abdominal fat), by citrus bioflavonoids (which protect us against abnormal lipid metabolism) and by naringenin  (which has been  shown  to influence the metabolism of fats and carbohydrates).
How much grapefruit should you eat to lose weight?
How much grapefruit is recommended to eat so that it has weight loss power? Experts point out that the ideal is to take half a piece before meals or during at least two / three times a day and for at least six weeks.
Ideally, take half a piece before meals or during at least two / three times a day
If you have doubts, take it before. A research conducted among 85 persons showed that those who ate grapefruit juice or drink before their intakes reduced total caloric intake by 20-20%, and lost 7.1% body weight at the end of 12 weeks.
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Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals.

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