The coffee diet that the golfer Phil Mickelson (49) has followed is completely controversial and, given the seen, effective. The man, of American origin, needed to do a before and after in his life, so he decided to undergo this drastic regimen for ten days, under the supervision of coach David Phillips.
"I haven't posted anything lately because I haven't felt good about myself or how I've been playing, so there wasn't much to say. The last ten days I've done what I call a 'hard reset ' to change and try to improve the things. I have lost 15 pounds (almost seven kilos), "he said on his Instagram.
"I did a six-day fast with water and a special coffee blend. (...) I don't know if it will help me play better or not, but I'm willing to do whatever it takes to try and regain my best level," he said. written on his Instagram.
We tell you what this diet consists of and if it is recommended or not.
He has lost seven kilos in ten days
Phil Mickelson has five 'majors' (big and important golf tournaments) on his record, but for a few months he hasn't been going through his best moment. His gradual increase in weight is added over the years.
All this has prompted him to turn his life around. To do this, he has been on a drastic diet for ten days. His regimen consisted of a six-day fast of water and a Phillips brand coffee and protein blend.
The first day and a half, it was difficult. But by the fifth or sixth day, he had no need to eat. I feel better
He didn't decide to start the fast to lose weight, or at least not just. " I did not fast to lose weight. I fasted to heal myself. I had lost concentration and was without energy. That is why I needed to make changes," he says in ' Usa Today '.
" The first day and a half, it was difficult. But by the fifth or sixth day, I had no need to eat. I feel better. I have a lot of energy and mental clarity. Studies show that fasting allows the body to heal itself. same ", details.
In addition to basing his diet on liquids, the golfer has been practicing yoga and taking long walks. Once the fast was over, he started a diet based on fruits, vegetables, nuts and seeds.
[ The only fruit that makes you lose weight just by eating it]
We see that this particular coffee diet is effective, but is it healthy? It is advisable?
Is this coffee diet healthy?
The fasting is especially controversial. This practice consists of the voluntary abstinence from the consumption of solid foods for a certain period of time to obtain different benefits as intended.
The benefits or contraindications of subjecting the body to little or no solid food have been analyzed by very little scientific research throughout history, so it is risky to reach a clear conclusion.
However, most studies have found that a controlled fast performed for a short period of time is very beneficial for the body, both in the treatment of diseases, as well as in the reduction of mortality or weight loss.
As for the latter, the body, having no food, begins to work by pulling the stored carbohydrates, and when they run out it begins to work with fat, making the subject lose weight. Also, fasting has been shown to speed up metabolism.
Most studies have concluded that a controlled fast performed for a short period of time is very beneficial for the body
Also, there are different types of fasting. Our protagonist has used a long one, which consists of eliminating all kinds of calories from food and consuming only liquids, such as water or tea, for weeks or months. Coffee is normally contraindicated in this type of fasting, as it induces a certain nervousness, but Mickelson has chosen to consume one enriched with protein.
So, although it is not advisable to fast for a long time, if it is done under the supervision of a professional, as the golfer did, there should not be any health risk.
And, we repeat, in case you are thinking of doing a long fast, you should first consult with a health professional. Not everyone can do it, and it is important to have an expert follow up on it.
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