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30-07-21 4 Hits

Did you know that in Mexico breakfast, lunch and dinner portions are not important? In general, we have very bad eating habits.
For example, many people do not eat breakfast, then eat a lunch that is too caloric or full of sugars and fats and then eat "late", almost always between 3:00 and 4:00 pm, so dinner is made between 9:00 and 11:00 pm.
The worst thing is that dinner, in general, very abundant. Many families tend to eat the same thing as at lunch: again soup, stews, desserts, bread and whatever accumulates.
It is very important that people understand that dinner is not a second meal. The portions should be much smaller and should be done several hours before going to sleep.
That is why we give you the best tips for you to dine in a healthy way that does not affect your digestion and helps you rest better.
TIPS FOR NOT SPENDING TIME AT DINNER
1. Complete feeding schedules need to be rethought: make sure you have an early breakfast, a meal in good time, and an early dinner. Never go to sleep on an empty stomach.
2. If you are one of those who do not eat dinner, you can start introducing food little by little: try first with a yogurt; later, a bit of ham until you can eat a complete synchronized with a cup of milk.
3. It is essential to dine with family or friends. A study conducted by Harvard University reveals that families that eat together have better habits and better intake of nutrients such as calcium, iron, vitamin B6, B12, C and E.
4. Dinner slowly. The satiety signal reaches the brain in 20 minutes, so having a slow dinner will help keep you from overeating.
5. Try to serve dishes in the kitchen and not have plates of food on the table. That will always be a temptation to eat a second course.
6. After dinner, avoid the famous "refrigerator robbery" to eat sweet snacks. A proper dinner should keep our blood glucose levels in optimal condition, as this guarantees good health.
7. Instead of processed tomato sauces, use these fresh with a little olive oil and lightly seasoned.
8. Instead of consuming processed foods in general, eat them fresh.
9. Cut down on fats. For example: swap mayonnaise for jocoque or yogurt dressings.

Good nutrition is important to supporting a healthy immune system. Follow a plant-based, heart-healthy menu that incorporates a variety of vegetables and fruits, whole grains, lean protein, and healthy fats. Eat small, frequent meals throughout the day to stay energized and to ensure your body is getting enough calories, proteins, and nutrients.

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