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25-05-21 6 Hits

One of the favorite fruits of many and the most consumed in the world, particularly for its delicious juice, is the orange, this rich food that can be enjoyed in any way possible, both alone and accompanied, and that will always fill us with many nutrients.
One of the main uses of orange is usually to prevent viral diseases such as the flu, since the large amount of vitamin C it has helps to strengthen our immune system, but what very few know is that this rich fruit is an excellent food for weight loss and, best of all, there is an excellent diet of very effective orange that will help you get that body you've always dreamed of.
WHY DO THE ORANGE DIET?
Among all the benefits that orange brings us, we find the novel news that it is super good for weight loss, this is because it helps eliminate toxins and everything that is going to accumulate in the intestines, in few words purify them, and in this way avoid the existence of constipation.
Although its consumption in excess also has serious contradictions, since its abuse can cause diarrhea and we do not seek to go so far, but only to help remove the residues that stick to the walls of the intestine.
WHAT IS THE ORANGE DIET?
Surely you are thinking that you will have to spend a whole month eating only this fruit to be able to discard those extra pounds, but no, quite the opposite, what you will have to ingest is its delicious juice.
The orange diet consists of drinking two liters of orange juice a day, dividing one liter on an empty stomach and the other can be ingested during the day, that is, not before two hours have elapsed since you took the first liter, the juice must be ingested at least half an hour before trying any bite, so you can consume it before lunch, after lunch or your last intake.
Be careful here, since the juice you are going to consume must be freshly squeezed, so you cannot leave it ready a day before or take it squeezed for your consumption the rest of the day, so you should seriously consider if you have the time and space enough to carry out this diet wherever and whenever.
Packaged orange juice is NOT allowed at all, no matter how much they swear to you that it is 100% natural.
Obviously, the orange diet does not only consist of drinking your juice and continuing to eat as usual, but purification will not make any sense, since while this drink eliminates, you will continue to fill the intestinal walls with everything that does not It does your body good, so eating a balanced diet, exercising and maintaining healthy habits is very essential.
It is advisable to eat:
• Lots of raw fruits and vegetables.
• Eat legumes.
• Consume nuts.
• In case you cannot leave the flours and sugars, they are integral.
• Avoid sweets, desserts and pastries.
• Soda, coffee and alcoholic beverages are super prohibited.
• Swap coffee for tea.
It is not necessary that you carry out a rigorous exercise routine, it is enough to practice some exercise for half an hour two or three times a week, which can consist of going for a walk, biking, jogging, dancing, walking the dog or, even play with your children.
The healthy habits that you should acquire are:
• Sleep 8 hours a day.
• No Smoking.
• Avoid stress.
• Meditate, practice yoga or any kind of similar activity.
• Reduce pressures and obligations.
How the orange diet benefits you:
• Cleanse the blood.
• Improve the work of the liver.
• Take care of your skin
• Eliminate stomach waste.
• Heal stomach ulcers.
• Prevent or heal infections.
• Heal wounds.
• Treat pancreatitis.
• Improve the fluidity of bile and pancreatic juice.
• Fight constipation.
• Improves hemorrhoids.
• Disinfects and cleanses the colon.
• Removes mucus from the body.
• Strengthens the immune system.
• Supports kidney health.
• Improves the capacity of the glands.
• Treat cysts, tumors, and ulcerations.
• Reduces inflammation of the bladder.
Now you know, a great solution to lose weight effectively and without damaging your body will always be this incredible orange diet.

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