- Created: 26-03-21
- Last Login: 27-07-21
User Profile
fainamarco advertisements
Description: As you read in the title, it is possible to slim your arms by performing a few simple daily movements with little weight, and in just 4 movements. We will show you what these movements are and you will see how easy it will be to begin today to tone and slim your arms, managing to eliminate the sagging skin on the back of the arm and leave them firmer and slimmer. Remember that despite being easy movements to do, to obtain better results it is necessary to have consistency in the exercises and practices. Well-shaped, sculpted arms are possible at any age. All that is needed is this 10-minute workout that can be tailored to your level and fitness level. These four arm toning exercises work your chest, shoulders, and arms from all angles to mark and harden the drop that can begin when you lose lean tissue as you age. Learn how to slim your arms with these movements After about 4 weeks of performing these easy exercises, you will be able to notice the changes in both the size, shape and tone of the arms, one of the parts that women want to take care of the most to look splendid. What do we need to start practicing these movements that will shape your arms? You will need 3 to 8 pounds (depending on your physical condition) and a mat to lie on. How to do these exercises You can perform this routine 2 or 3 times a week on non-consecutive days, so that the muscles can rest and obtain a better result. Start with a 5-minute dynamic warm-up: For this you can perform circular movements with your arms, while standing, stretching the muscles is crucial before exercising, thus avoiding injuries. You can consult this guide with more than 34 muscle stretches to choose the ones that are best for you for this practice... For each exercise, do 2 sets of 10 to 12 repetitions (or 10 on each side, if you are in better physical condition). It is recommended to rest 30 seconds between sets. However, if you want faster results, you can do 3 sets and add 30 minutes of cardio 3 to 5 days a week. You can check out these cardio exercises. 1. Dumbbell torso raise Lie on your back on the floor, with your knees bent, feet flat, and arms extended overhead with a light dumbbell in each hand. Contract your abs and slowly lie down, lifting your head, shoulders, and back off the floor. Simultaneously bring the arms forward in an arc towards the knees. Hold it down for a second, then back slowly to start over. 2. Chest press With your upper body raised and your arms in front of you, you should bend your elbows and lower the weights toward your chest, then straighten your arms before starting over. To make this exercise easier, you can keep your back on the ground while lifting the weights in an arc and lowering them to the floor so that your arms rest at your sides. After a few seconds, start the movement again, performing the repetitions mentioned above, depending on your physical condition. 3. Extension of the triceps area Stand with your feet the width of your hips. Keep the light dumbbell in the right hand, the arm extended in a straight line, the left hand supporting the right elbow (A) to prevent it from moving out of position. Bend your elbow, lowering the dumbbell behind your head (B), and then lift to the starting position. Do all the reps on one side, then repeat on the opposite side. If you have more condition you can use a heavier weight, also to make it easier, you can do it with both hands at the same time and less weight. 4. Lateral raise Get into the position shown in the picture above, with your hands directly below your shoulders, and use a light weight or dumbbell in your left hand. Contract your abs to stabilize your torso, raise your left arm to the side, parallel to the ground. Hold the position for a second, then slowly lower yourself to start and repeat 8-10 times with each arm. If you find it difficult or because of physical problems you cannot be in this position, you can support your knees and feet on the mat, thus achieving more balance in the body. Another alternative is to perform these movements without dumbbells, although the work on the muscles will be less, there are also benefits. Remember to complement these exercises with a correct diet to maintain a healthy weight, and do not forget to stretch at the end of the exercises, thus avoiding injuries that could delay training. Ketosis occurs when a lack of carbohydrate forces the body to use fat as its primary energy source instead of sugar. A person looking to reach ketosis, whether for weight loss, to reduce the risk of heart disease, or to maintain and control blood sugar levels, should aim to reduce their carb consumption to 20 grams (g) per day or less. Keto Genx
Publish Date: 27-07-21
Description: Many people snore at night. It is something normal, especially in men, although it can be annoying for the couple or the relatives who live with that person. However, we must be vigilant and rule out that snoring is related to obstructive sleep apnea, a respiratory disease that causes sleep disorders in people and that can lead to serious health problems, such as hypertension, heart attacks or stroke. What is obstructive sleep apnea? Obstructive sleep apnea is a disorder that occurs when breathing stops while we sleep. This is due to a collapse inside the pharynx caused by the involuntary closure of the muscular tissues in the upper part of the throat, causing a transient drop in the oxygen levels of the blood. There are a number of factors that can increase the risk of suffering from this problem: • Having large tonsils that can block the airways. • Have a large tongue that can retract and thus block the airway. • Have the lower jaw shorter than the upper one. • Have a large neck. • Certain shapes of the palate or airway that cause them to collapse. • Suffer obesity. What are the symptoms? The main manifestation of apnea is snoring. In general, patients with this disorder usually begin to snore very loudly shortly after falling asleep. When apnea occurs, snoring is interrupted and a brief period of silence occurs, after which there is a loud snort as the patient tries to breathe again. People with obstructive sleep apnea are often unaware of it, so it is almost always the partner who sounds the alarm when this pattern repeats frequently during the night. Other symptoms that may appear in the patient are the following: • Drowsiness during the day, which increases the risk of suffering from traffic or work accidents. • Irritability, depression, decreased work performance. • Increased risk of high blood pressure. • Increased risk of angina pectoris or heart attack. • Increased risk of stroke or stroke. What treatment can be followed? Once obstructive sleep apnea has been detected, the medical professional may choose to follow different treatments: • Preventive treatments: to prevent apnea we must follow a series of guidelines that will help us breathe better at night. Losing weight and avoiding sleeping on your back are the most effective, but it's also important to avoid alcohol and tobacco. • Surgical treatments: in severe cases, surgery may be chosen to correct problems in the airways that lead to apnea, although success in this type of intervention is not guaranteed. • Treatment with positive air pressure or CPAP: it is the most used and recommended treatment, since it solves the problem in 90% of cases. It is a device that generates pressure and emits a stream of air that the patient receives through a mask while they sleep. This helps this person breathe normally during the night, so snoring and drowsiness disappear. As always, our recommendation is that you go to the specialist for any symptoms. Better than anyone else, he will be able to evaluate your case and choose what type of treatment is the best for you. Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to serious health issues brought on by extra abdominal fat. Renew Weight loss
Publish Date: 23-07-21
Description: Asparagus is a delicious vegetable. Because of their rich flavor, you can add them to a simple salad, eat them as a garnish or in a homemade stew. Take note of how much this food contributes to your diet. Asparagus is a native vegetable of the Mediterranean. They are young and tender stems of the asparagus, a plant of the Liliaceae family, to which onions and leeks also belong. They can be consumed at any time of the year, although it is in spring when they are at their peak. They have a variety of colors including white, green, pink, and purple. WE TELL YOU WHY YOU SHOULD INCLUDE ASPARAGUS IN YOUR DIET NUTRITIONAL PROPERTIES OF ASPARAGUS The amino acid asparagine gets its name from asparagus, being rich in this compound. It contains fiber, calcium, phosphorus, iron, vitamin A, B1, B2, C, as well as folic and ascorbic acid. Their low caloric intake allows them to be easily incorporated into restrictive eating plans or designed for weight reduction, since 6 pieces provide an average of 22 kcal. BENEFITS OF ASPARAGUS TO YOUR HEALTH 1. They contribute to adequate blood circulation. 2. They prevent constipation, improving intestinal transit, due to its large amount of fiber. 3. They reduce the synthesis of free radicals and protect the immune system. 4. It has very beneficial diuretic agents for hypertension, fluid retention, bladder diseases, and diabetes. 5. Its B complex vitamins help to keep the nervous system relaxed. BENEFITS OF ASPARAGUS TO YOUR BEAUTY They help prevent premature aging of the skin and contribute to skin renewal, as they provide a soft and smooth texture. The antioxidant power of vitamin A is a great ally to protect your skin from sun damage and fight acne, since this vitamin reduces the production of sebum in the pores. As for hair, it can be used to combat hair loss, as it keeps hair follicles healthy. BEST WAY TO CONSUME THEM It is suggested to cook them al dente over low heat to avoid losing the properties of the vitamins they contain. They can also be eaten: raw, steamed or grilled, roasted or incorporated into different dishes. Blanching, is a cooking technique that consists of immersing the food in boiling water, very quickly, between seconds and minutes, and then cooling immediately in a container with water and cubes and thus cutting the cooking, and thus not losing its nutrients. Green asparagus provide more vitamins than white. TIP When buying asparagus, you should choose those that have compact tips and stems of uniform green color throughout their length. PREPARE THIS DELICIOUS RECIPE ROASTED ASPARAGUS WITH SOY SAUCE AND SESAME INGREDIENTS Servings: 4 • 1 tablespoon sesame oil • 1 tablespoon soy sauce • 3 garlic cloves, finely chopped • 1 teaspoon artificial sweetener • 700 grams fresh asparagus • 2 tablespoons sesame seeds PREPARATION MODE Preheat your broiler or grill to high heat. Mix the sesame oil, soy sauce, garlic, and the sugar substitute. Stir the asparagus into the mixture so that it is well coated. Lightly grease the broiler or grill. Grill the asparagus for 8 minutes, until they are tender but still firm. Garnish with toasted sesame seeds when serving. NOTE Since asparagus contains a considerable number of purines, which are transformed into uric acid in the body, low consumption is recommended in case of gout disease. Tinnitus is not a disease in itself, but a symptom that is the result of any number of underlying medical conditions. Damaging noise, neurological damage, vascular disease, or even traumatic brain injury are just some examples of health issues that can contribute to tinnitus. Tinnitus (and hearing loss) can also develop as a reaction to certain medications. There is no “cure,” but there are treatments available that will lessen the symptoms and make tinnitus easier to live with. Serenity Prime
Publish Date: 17-07-21
Description: Take care of the health of your family, treat infections and reduce the risk of cancer, discover all the benefits of garlic and add it to your diet. The origin of garlic lies in central Asia, and it is from there that it spreads throughout the world. The bulb, with an intense smell and flavor, is covered by a papery envelope and consists of several easy-to-separate pieces called cloves. These contain a substance called alliin, which through the action of a ferment is transformed into allyl disulfide, which causes the characteristic smell of garlic. NUTRITIONAL PROPERTIES OF GARLIC • Sulfur components (allicin, allyl disulfide). • Vitamin C • Vitamian B1 and B6 • Potassium • Iron • Copper • Match BENEFITS OF GARLIC FOR YOUR HEALTH 1. Garlic extract, even at low concentrations, is a powerful inhibitor of Helycobacter pylori, a bacterium involved in the development of gastric and duodenal ulcers. 2. It helps to inhibit the formation and activation of carcinogenic inducers such as nitrosamines. 3. It acts as a powerful anticoagulant, preventing platelets or thrombocytes from sticking to the walls of the arteries or clumping together, thus reducing the risk of heart attacks. 4. Because it helps to dilate blood vessels, it reduces blood pressure. 5. A study published in the journal Cancer Preventios Reserch, revealed that people who consume raw garlic at least twice a week have a lower risk of developing lung cancer. 6. It can be used as an antiseptic to clean and treat insect bites. 7. Its antiviral and bactericidal properties help to strengthen the immune system and raise defenses. 8. It is a good remedy to treat respiratory infections. 9. It has antibacterial properties, so it helps prevent food poisoning, even during World War II it was used to treat diarrhea and infections in trenches. 10. It contains sulfuric compounds that are perfect for reducing inflammation. 11. Improves the health and appearance of the skin, its antioxidants protect you from cell damage and delay aging. 12. Strengthens bones and helps treat osteoarthritis. 13. Garlic stimulates blood flow to the scalp, adds shine and makes hair more resistant to breakage. In addition, it improves the condition of dry hair and controls itching. THE BEST WAY TO CONSUME GARLIC The effects of garlic seem to manifest themselves, especially when it is ingested raw and minced, since the alliin present is converted into allicin, which is responsible for the aforementioned benefits. SUPER TIP To avoid the hassle of taste and smell after eating garlic, you can choose to drink some lemon juice or chew on a mint leaf. Eat too much at one sitting and your blood sugar could skyrocket. On the other hand, if you don’t eat enough food, or take in fewer carbs than usual, your glucose level may drop, especially if you take certain diabetes medicines. Some people find it easier to manage their blood sugar if they eat at the same time each day. Talk to your doctor about a meal plan that’s right for you. Once you have it in place, stick with it. Gluconite Powder
Publish Date: 08-07-21
Description: Natural remedies are always a good ally to have on hand and mango leaves are no exception, know all their benefits and how to take advantage of them. Although the mango is one of the most delicious and popular fruits in the world, what many people do not know is that its leaves can be just as healthy thanks to its medicinal properties. Thanks to their great load of antioxidants, vitamins and of course flavoniodes and phenols, they are ideal for treating common ailments, but one of the most popular is that they have become a good ally for people with diabetes, of course this depends on each patient as well as what the specialist recommends. Join us to know all these benefits, also discover how you can enjoy them and add them to your diet. BENEFITS OF MANGO LEAVES • They control diabetes, naturally improve insulin production, and help better distribute glucose, which helps keep blood sugar levels in check. • Regulates blood pressure, strengthens blood vessels and the criculatory system in general. • They fight respiratory problems, act as a natural expectorant that helps eliminate phlegm, cough and sore throat. • They improve circulation, help relieve varicose vein problems. • They reduce stress and anxiety and act as a natural relaxant. • They favor the digestive system and eliminate diarrhea. • Its minerals help prevent anemia. • They are a great source of vitamin A, which benefits the health of your eyes. HOW TO PREPARE A MANGO LEAF TEA? 1. Bring 1 liter of water to a boil. 2. Add 4 clean and fresh mango leaves. 3. Boil for 5 minutes. 4. Strain and serve. EYE! Like all ingredients, mango leaves can generate allergic reactions or side effects and the positive results can vary between each person, so to know exactly if you can add them to your life and how you should consume them, you should always consult your doctor. Cannabidiol (CBD for short) is a naturally occurring cannabinoid derived from the cannabis plant. It is one of over one hundred cannabinoids identified in hemp plants. However, unlike the full cannabis plant, CBD does not contain THC which is responsible for the stoned/high feeling that the recreational drug provides. Extracted from the flowers and buds of the hemp plant, CBD is being pressed into oil and is increasingly popular to treat, and even prevent, a wide array of health issues in states where medicinal marijuana has now been legalized. CBD oil is stronger and more natural than most non-steroidal anti-inflammatory drugs (NSAIDs). Living Tree CBD
Publish Date: 08-07-21
Description: TIPS The Candlemas Day is the perfect occasion to enjoy a cake of tamale (or your favorite solo tamal), accompanied by a good warm atole. But there are many things you should know about this typical Mexican breakfast. Chef Mariana Orozco is here to guide us on how nutritious tamales are and she also shares tips to prepare healthier tamales. Do not miss the information! TAMALE CAKE OR TAMALE ALONE, HOW HEALTHY CAN IT BE? For a tamale to be healthy, a lot depends on the method of preparation, the quality of the ingredients and their proportions: If you eat a tamale that is mostly mass and does not have as much protein, it is not very healthy. It also depends on the fat that has been used to perform. These are generally saturated fats (lard or vegetable, which although not as saturated as pork, is not as healthy). Most of the time, low-quality ingredients are used because tamales are prepared in volume to be sold, therefore, they are less healthy. IS THE TAMALE AN "IDEAL BREAKFAST"? ESPECIALLY IF WE THINK OF IT AS A "GUAJOLOCOMBO": TAMALE CAKE WITH ATOLE: It is a breakfast that solves. But I don't recommend making it a daily option for breakfast. The atole has carbohydrates, proteins and sugars, which makes it a very caloric drink. If you add it with the tamale accompanied by a bread, you would be consuming the percentage of calories of 1 day and a half. HOW MANY TAMALES IS IT CONSIDERABLE TO EAT ON A DAY LIKE FEBRUARY 2ND, CANDLEMAS DAY? I would tell you, if it is a matter of celebration as it is a Mexican celebration, you can eat what you consider good for you. Of course, it will not be healthy if you eat more than 2: it would be a caloric bomb because it would be equivalent to 50% or more of the calories allowed per day. But it also depends on the ingredients and how they are prepared. At the very least, I would recommend eating a sweet and a salty tamale. DO YOU RECOMMEND ANY ALTERNATIVE INGREDIENTS TO PREPARE TAMALES? One key to preparing a dish is that the more colors in the dish, the healthier it will be. The more colors of the rainbow it has, the more nutrients it contains. More than a change of ingredients, I would recommend taking care of the proportions, vary and include ingredients: if you are going to make a rajas tamale, you have to put more rajas, panela, chicken and a lot of tomato sauce. The advantage of tomato when cooked is that it produces an antioxidant called lycopene, which can be used when preparing tamales. It would be best to avoid using lard, which is one of the least healthy saturated fat. Coconut oil can be used instead, which is also a saturated fat but of better quality and which also adds flavor. For sweet tamales I recommend a sweetener called “monk fruit”, a sugar that is lower in calories. Someone who is celiac can eat a tamale, because it is made from corn, which is gluten free. There are people who, to make their dough yield, add wheat flour, but they are usually the least. That is why it is important to know the ingredients and how to prepare those that we are going to consume, "we see tamales, we do not know recipes." And above all: the better the quality of the ingredients, the healthier the tamales will be. Blood sugar, or glucose, is an important source of energy and provides nutrients to your body's organs, muscles and nervous system. The body gets glucose from the food you eat, and the absorption, storage and production of glucose is regulated constantly by complex processes involving the small intestine, liver and pancreas. Frontline supplement
Publish Date: 07-07-21
Description: Every year, as beach season approaches, people ask themselves a very difficult question. What is the fastest and most efficient way to get in shape and reduce belly and flanks? What cannot be said, and even the statistics confirm it, is that during winter people are more inclined to gain a few extra kilos. And this happens even with those who are still active in sports and regularly attend gyms. What can we say about those who, due to various domestic and life situations, do not have the opportunity or the means for such campaigns? Scientists have a variety of ways to lose weight. Alternatives to help slim the abdomen One of the newest and most effective is the Eco Slim. Since its appearance on pharmacy shelves, this drug has become the most popular not only in women, but also in men. Many explain it by the high achievements in the fight against obesity, which are achieved thanks to Eco Slim for weight loss. Some note its natural composition and safety in use, but leading nutritionists say its demand is due to the local specificity of losing weight. After all, first of all, when a person wants to lose weight, it means getting rid of excess folds on his waist. According to statistics, it is the most troublesome part of the body for most people. The reasons for the formation of the folds are on the lifestyle side. Most of the time everyone knows or knows about these things. But what if you don't have the opportunity to radically change your usual way of life? Experts have developed a set of recommendations and exercises to lose belly fat at home. If we work responsibly, we will see how quickly we reduce the belly and the sides. And most importantly, the result will be felt in a few weeks. Warming up is the key to success The first thing that experts pay attention to in losing weight at home is a competent and proper warm-up. To do this, it is important to warm up as many muscles as possible. But it is worth noting that at this stage the main thing is to find the right balance. Too weak and inefficient warm-up, as well as too aggressive one, will not allow you to perform exercises correctly. The best exercises for this are the simplest exercises: jumps, squats, running and walking on the ground, etc. The main thing here is to increase the load and the pace little by little. In total, a warm-up to slim the abdomen at home should not take more than 5-10 minutes. Remember that you have just prepared the body for the main exercises. As soon as the heat is felt throughout your body, it means that the muscles warm up. Exercises to slim the belly and sides To achieve the desired result and remove excess inches from your waist, you must first determine the time interval for the exercises. In the initial stage, the maximum training time is 1 hour. The second number in the list should be the number of exercises. In general, for weight loss from the abdomen, each item should be repeated 25-30 times. You have to train four times a week. Plank The quintessential exercise to strengthen your abdominal muscles while working other areas together, helping to tone your back muscles, achieve firmer and fuller glutes, flatten your belly and give your legs more strength. Know how to plan correctly. Twists The most popular and affordable exercise for losing weight at home. Most importantly, experts consider it to be the most effective. During the twisting exercise, almost all abdominal muscle groups work. The main task in it is to bend your body, and this should happen not at the expense of the shoulders, but at the expense of the ribs, otherwise the effectiveness of the exercise is greatly reduced. Squats This exercise, which is included in all workouts of any athlete. It is also one of the most accessible. Throughout the process of its implementation, the burden is on the legs, back and buttocks. The body begins to actively burn fat deposits, converting them into energy and begins to accelerate the metabolism. Bike Lie down on the floor and hide your hands behind your head. After that, you need to lift your legs and make movements, as if you were riding a bicycle. Hula hup One of the most favorite exercises of the girls. Not only does it allow you to lose weight quickly, but it also helps to develop flexibility and coordination. Many people with success use ketogenic diet nowadays in their look for attenuate body fat levels for these actual reasons. By overwhelming the next fat/lower carb diet you furthermore may retrain the body to use fat as an energy supply. This permits the body to faucet into its own fat reserves – burning it as energy. If your body is employed to burning carbohydrates for fuel, then once those carb sources run out or don't seem to be consumed, your body craves another ‘hit’. Despite there being a plentiful store of fat mass. Balanced Slim Keto
Publish Date: 01-07-21
Description: To get a curvy and toned body, and hips and thighs that you deserve, what you have to do is work your exercises in a smart way. Build muscle mass and burn fat by increasing the intensity of your leg circuits and cardio intervals. Gain muscle and lose fat for a curvy body You don't have to be bulky to be a muscular woman. It is a fact that muscular women burn more fat and remain leaner throughout life (if they maintain exercise and nutrition). No matter how old you are. You can build muscle at any age. If you don't build muscle mass, you will lose muscle mass. Reduce the sizes of pants and clothing in general, creating muscles and reducing your body. Muscle takes up less space than fat. You don't need a lot of equipment to burn fat, lose weight, and shape your body. You certainly don't need expensive treadmills or other expensive gadgets. Dumbbells, medicine balls, stability balls, resistance tubes, speed ladder, cones, platforms and jump ropes will help shape your body. Muscle also speeds up your metabolism because it is a metabolically active tissue (fat is not). Your body has to work harder to maintain muscle mass that helps you burn more calories all day. • Strength training will also help you: • Increase range of motion • Strengthens bones, tendons, ligaments • Improve your ability to do daily activities • Improves overall health • Helps prevent accidents, injuries, illnesses and accelerates rehabilitation 3 steps to tone and get a curvy body Tones the glutes 1. Tone your butt, hips, and thighs with these three bodyweight exercises: step ups, lunges, and squats. Keep in mind that these exercises are done standing up. You will burn more calories and body fat by doing standing exercises instead of exercises that you have to sit or lie down. Your core muscles will also be worked more with standing exercises. Want your butt, hips, and thighs to look good in 3-D space? So, you need to do various variations of these exercises such as: • Climb steps (step ups) to the front, sides and cross. Try to step up on a platform that is at least knee high to work your butt and hamstrings more. • Front, side, reverse, transverse lunges, step ups / lunges, etc. Work your strides wider to work your hamstrings and butt more. A smaller step will work the quadriceps more (quadriceps are worked quite a bit during other exercises). • Standard squats, side squats, single leg squats, Bulgarian split squats, prison squats, Y squats, etc. The repetition of the jump squats is also a great leg toning exercise. Note: Romanian deadlifts, glute lifts, and good mornings are great exercises for your hamstrings. 2. Tones the legs Tone your legs faster by doing cardio, mostly fast and very short intervals, slow cardio sessions. It's very simple. Cut your cardio sessions down to about 20 minutes of high intensity interval cardio training (HIIT), all you need is 3 days a week (combined with 3 days a week of strength training). An example of HIIT would be running outside on the grass for 20 minutes: run 45 to 55 meters and walk backwards. Repeat this routine for 20 minutes. Running on the ground forces you to provide full momentum without the help of machines. Therefore, more fat is burned. Never run-on concrete, asphalt or other hard surfaces to avoid injury. 3. Do advanced cardio Take your cardio interval one step further by running uphill. Run as fast as you can and walk down. Do this for about 20 minutes a session. Stop searching for the best gym or next secret exercise to shape and tone your butt, hips and thighs. Follow these tips to get a more curvy body, you already have what you need right now. Most people have lived with extra body weight at one point in their lives, and know how difficult it is to sustain healthy weight loss. Of course, the best way for healthy weight loss is through a well-rounded diet and exercise routine, but using the principles of integrative medicine can help support different hormones, neurotransmitters, and metabolic reactions that work with your individual physiology to help you burn body fat more efficiently. DTrim Advanced Support
Publish Date: 01-07-21
Description: There is a lot of confusion about what is the best to eat first thing in the day, that's why today we get rid of doubts Choosing what to eat for breakfast when we try to take care of ourselves is almost the hardest thing. We wake up on time and with so much contradictory information, we don't know what is the best way to lose weight. Many opt for cereals, when in reality it is not the most recommended option, since although they are sold as 'light' they have a lot of sugar. Others choose pastries, which is worse. Since there is a lot of confusion about what to eat for breakfast to take care of yourself, lose weight and have energy throughout the day, let's see what the experts and scientific studies say about what is best. What to eat for breakfast to lose weight? It is best to always choose foods rich in nutrients and eat some protein and fiber, otherwise, we will get hungry in the middle of the morning, which will lead us to consume something unhealthy and rich in carbohydrates. Here we tell you what you should eat first thing in the day to lose weight and take care of yourself. 1) Foods rich in fiber If you are trying to lose weight it is good that you eat foods rich in fiber for breakfast. A 2015 study showed that high-fiber diets help people lose more weight, speed up their metabolism, and lower their risk of diabetes. Other research links fiber to better health and greater weight loss. For example, this research revealed that those who ate more fiber had less visceral fat, which is 'the bad' Some healthy, satiating, high-fiber foods include: • Oat bran. • Fruits (plums and citrus, especially). • Vegetables. A good option would be to have a natural yogurt with a couple of tablespoons of oat bran, an orange, plus coffee or tea, if you need energy, and some protein. 2) Proteins Eating more protein at breakfast, or at any other time of the day, can help you lose weight. Numerous studies link high protein diets with increased weight loss. A 2014 analysis suggests that protein increases feelings of fullness, causing us to eat less during the day, as it keeps us 'full' for longer. In addition, numerous investigations have detailed that protein-rich foods accelerate metabolism and increase the body's thermal effect, that is, the amount of calories it takes to digest and process them. These are protein-rich options that you can consider: • Scrambled, boiled or grilled eggs. • Turkey or turkey cold cuts. • Chicken. • Vegetables. • Tuna (better natural). 3) Coffee or tea (no sugar or sweeteners) There are many studies showing that caffeine can help increase metabolic rate by up to 11%. In fact, six different studies found that people who consume 270 mg of caffeine per day (about three cups) burn an additional 100 calories every 24 hours. In addition to coffee, tea is also ideal for weight loss, as it contains catechism, which can help speed up metabolism. Green tea is particularly good, especially for reducing abdominal fat. Numerous studies have shown that people who consumed this drink regularly lost 1.3 kilos more on average than those who did not. Coffee or tea is best drunk without milk and without sugar or sweeteners. Even if you think that saccharin or stevia do not make you fat, it is better not to take them, since some studies, such as this one published by the Canadian Medical Association Journal, link frequent consumption of aspartame, stevia and sucralose with weight gain, heart and diabetes. 4) Beware of cereals and breads with 'things' We go to the supermarket and see all kinds of breads with pipes, other ingredients that only add calories to our breakfast unnecessarily. The best thing, if you want to have bread, is to choose one of rye or 100% wholemeal. In addition, it is better not to have cereals or granola for breakfast, since they have a lot of sugar, which will cause you to have a low energy mid-morning. If you are used to eating this type of food for breakfast, replace it with rolled oats. 5) Better whole fruit instead of juices Fruit juices are a sugar bomb, very healthy, yes, but also caloric. According to Harvard University, a glass of orange juice contains 10 teaspoons of sugar, the 6) Some yogurts Although dairy is not essential for a healthy diet, it is not bad. If you want to take care of yourself, you can have skim milk in the morning and yogurts. Of course, you should be careful with which ones you choose, since all that glitters is not gold. The yogurts that are low in fat are usually very high in sugar. In fact, there are them with up to 29 grams of sugar but they are "low in fat". Be careful, they are not all the same, so you must be careful and read the nutritional composition label well. Theirs is that it does not contain more than 20 grams of this substance. And this is it, reader. Remember that it should not be more than half an hour from when you wake up until you eat something. And obviously, you should always have breakfast. Blood glucose monitoring measures the amount of sugar that the blood is transporting during a single instant. People obtain this sugar from the diet. The human body regulates blood glucose levels so that they remain moderate: Enough glucose to fuel the cells, but not enough to overload the bloodstream. Gluco20
Publish Date: 30-06-21
Description: There are certain foods that strengthen the immune system and, thereby, reduce the chances of getting Covid-19 The coronavirus, as we are seeing, is an infection that spreads very quickly between people. Beyond the basic guidelines recommended by the Government in order not to spread the pandemic and reduce the number of infected, there are things we can do from home to strengthen the immune system and, with this, reduce the chances of being infected with Covid-19. In addition to not leaving the house other than what is essential and washing your hands often, you can avoid becoming infected with coronavirus if you eat intelligently and maintain certain habits, which have been indicated by the Melio a Vozpópuli medical team. Foods you should eat to avoid contagion by coronavirus In these weeks of quarantine, you must choose, especially foods high load of vitamins C and D. According to the review published in the Journal of Human Nutrition and Dietetics, vitamin C has beneficial effects on the innate and adaptive immune system. It has been shown that being deficient in this vitamin can increase susceptibility to infections, as has been observed in individuals with different chronic pathologies, such as cancer. The foods with high load on vitamin C are, for example, red peppers, parsley, broccoli, orange, grapes, strawberries, fennel, basil and papaya. The vitamin D also plays a key role in these weeks as his deficiency increases the risk of respiratory infectious diseases. Vitamin D is one of the most important for the immune system and necessary for its functioning. To improve levels, it is recommended to increase, in a controlled way, sun exposure and eat foods rich in vitamin D such as salmon, sardines, eggs and mushrooms. " Vitamin supplements should be consumed only when you are aware that there really is a deficit and thus avoid possible toxicity due to excess both vitamin D and C," say the experts. Other habits that strengthen the immune system In addition to our eating patterns, it is convenient to follow the following tips to strengthen the system, thus minimizing the risk of catching the virus: 1) Monitor blood glucose levels You can have prediabetes without knowing it (high blood glucose levels) and that can lead to type II diabetes (chronic disease) if lifestyle habits are not improved. For diabetics, controlling blood glucose levels is essential to avoid hyperglycemia, since this implies a malfunction of the immune system and a greater capacity to contract infections. 2) No smoking Smokers are at higher risk for respiratory diseases and not only that, but the ability to recover is much slower. The passive smoker is also exposed to these limitations. 3) Reduce stress In these moments it is essential to control anxiety and stress that uncertainty produces. The effect of stress on health is one of the indicators that most influences the immune system and lifestyle. People who live under stress suffer more from viral infections, take longer to heal, and react worse to vaccines. 4) Rest Many diseases follow a predictable development and certain symptoms are more likely to appear depending on whether it is day or night. In addition, the immune response can vary depending on when it is delivered. Defenses are generally strongest during natural rest time, at night. Therefore, it is essential to maintain an optimal rest schedule with the least possible alteration. Statistics from the WHO (World Health Organization) show that there is a relationship between cardiovascular diseases, diabetes, hypertension (high blood pressure), chronic respiratory diseases or cancer, with the risk of infection by coronavirus, as well as with the ability of overcoming the disease. It is essential to take care of ourselves and strengthen our immune system to get out of Covid 19 with the least possible damage. People almost always develop pre-diabetes before they get type 2 diabetes. The rise in blood sugar levels that is seen in pre-diabetes starts when the body begins to develop a problem called "insulin resistance." Insulin is an important hormone that helps you to process glucose (blood sugar). If usual amounts of insulin can't trigger the body to move glucose out of the bloodstream and into your cells, then you have insulin resistance. Gluconite Supplement Reviews
Publish Date: 30-06-21
